Is Weight Training Safe for Youth Baseball Players? We often get asked this question by parents at game time or lessons. “Is my kid too young to lift?” “Isn’t lifting bad for their arm?” “I don’t want them getting bulky or hurting themselves.” Those are valid concerns. Most parents aren’t

Baseball training shouldn’t be intense or complicated. It should be a helpful process that allows youth players to practice a little better each week without taking the fun out of the game. Most youth players don’t need advanced training regimens for baseball workouts. Young athletes often benefit more from simple,

Being consistent at the plate is no accident. It is no streak, no guesswork, no wait­ing to see what kind of pitches they throw you to hit. It is having a mechanism you can repeat, under pressure, against better velocity, and over a long season. A player with a strong