PITCHING TRAINING
Pitching
Our Pitching Program Emphasizes a Long-Term, Holistic Approach to Development.
Foundational Priorities:
Build an Efficient, Repeatable, and Stress-Free Motion
We focus on mechanics that reduce strain, promote longevity, and allow pitchers to consistently repeat their delivery.
Establish Fastball Control and Command
Everything begins with the fastball. We develop the ability to locate it with consistency and confidence.
Add Secondary and Tertiary Pitches
Once fastball command is in place, we introduce and refine off-speed and breaking pitches, always with an emphasis on control and intent.
In-Game
Performance Training
1. Visualization & Breathing
Techniques Prepare the mind to execute—see success before it happens, stay calm, and remain in control on the mound.
2. Centering & Positive Self-Talk
Build emotional consistency and inner resilience pitch-to-pitch, inning-to-inning.
3. Focused Mental Approach
Each pitch has a purpose. We teach athletes how to stay present, adapt, and compete with clarity.
Physical Development
& Arm Health
1. Strength & Flexibility Training
Develop athleticism tailored to the demands of pitching.
2. Plyometrics
Increase explosive movement and functional power.
3. Comprehensive Arm Care
From recovery routines to injury prevention, we take a proactive approach to keeping arms healthy through every phase of development.
Baseball Pitching Training Options
Private Lessons
This 60-minute one-on-one pitching session is built around your needs, combining personalized drills, guided throwing work, mental performance techniques, and real-time video review to improve mechanics, command, and overall mound presence.
4-on-1 Pitching
Training Clinics
Our 4-on-1 pitching clinics keep groups small with just four players per instructor, allowing for personalized feedback, focused throwing drills, mental skills coaching, and high-rep work to build command, consistency, and confidence on the mound.
Yearly Memberships
Pitching memberships offer year-round development with personalized coaching, small-group training, and exclusive member benefits. Designed for middle school and high school pitchers, these programs support consistent growth, improved performance, and long-term success on the mound.
Online Pitching Training
Our online one-on-one pitching lessons connect you with top coaches in real time, right from home.You’ll receive personalized instruction tailored to your development, focused on refining mechanics, improving command, and strengthening your mental approach.
Pitching Training FAQs
What do you do to support arm health and injury prevention?
We integrate strength and flexibility work, plyometrics, and comprehensive arm care routines. Pitchers are taught recovery strategies and proper throwing progressions to reduce injury risk.
What makes this pitching program different from others?
Our program takes a long-term, holistic approach that goes beyond just velocity. We focus on building efficient mechanics, pitch command, mental performance, physical conditioning, effective velocity, pitch design and arm health to develop complete, game-ready pitchers.
How do you help pitchers improve their fastball command?
We emphasize consistent, repeatable mechanics and intentional reps. Pitchers learn to control the fastball with precision and confidence, laying the foundation for adding effective secondary pitches.
Can you help me add or refine a breaking ball or changeup?
Yes. We’ll work grip, release, and cues to shape the pitch, then blend it into your arsenal so it plays off your fastball.
How often should I do pitching training?
Most pitchers benefit from one focused session a week plus an additional clinic or structured bullpen. In season, many do shorter tune ups around their start or relief schedule.
Do you offer remote pitcher training?
Yes. Live online sessions and video analysis provide clear drills and checkpoints between visits using the same principles as in facility work.
Do you address the mental side of pitching?
Yes. We include in-game performance training like visualization, breathing techniques, positive self-talk, and developing a focused mental approach to help pitchers stay calm, confident, and competitive on the mound.